Practice Values

At Fellow Traveler Therapy, my work is guided by four core values: empathy, adventure, authenticity and growth. Empathy-Healing begins with empathy: the power of being truly seen and understood without judgement. Adventure-Therapy is a courageous journey into the unknown, where we discover new perspectives and possibilities. As Helen Keller said, "Life is either a daring adventure or nothing at all." Authenticity-When we bring our genuine selves into the therapy space, healing becomes deeper and more lasting. Authenticity fosters trust, courage and freedom. Growth-At the heart of therapy is growth-the ongoing unfolding of resilience, self awareness and meaningful change. As your fellow traveler, I walk beside you with compassion, curiosity and respect as you move toward the life you want to create and are excited for.